Tuesday, 7 February 2012

Muay Thai Training Online

Learn Muay Thai Kickboxing At Home

Do you want to learn Muay Thai kickboxing online? There are lot's of different ways to train yourself in the art of Thai Kickboxing. This could be from all over body conditioning, flexibility and technique based move training. Even if you can't afford to join an MMA gym there are still plenty of ways to practice in your own home.

What Exactly Is Muay Thai Kickboxing?

Unlike traditional kickboxing, which is a hybrid of Karate and Western Boxing, Muay Thai makes more use of shin strikes, elbow strikes and clinch work. It is also the national sport of Thailand. The sport is currently a very popular edition to MMA and can be seen in the UFC being used by fighters such as; Anderson Silva, Wanderlei Silva and Mauricio Rua.

How To Start Muay Thai Training

Thai kickboxing requires a great deal of fitness. If you want to start training then I would recommend building up your overall fitness levels by doing cardiovascular activities such as running, swimming and skipping. It's common practice for Thai fighters to do a 10km run every morning for the months leading up to a fight.

I would recommend that you learn these three basic strikes to begin with. It's important to master each move individually. We all want to learn the flashy kicks that we see in the movies, but without the basics you will never be able to get there.

Roundhouse Kick
Probably the most famous kick of all time, and certainly one of the most effective. Most of the power from a roundhouse kick comes from the waist with the point of impact being the shin.

Straight Kick
The straight kick is a very useful defensive move that is used to push back your opponent and give you more space. It can also be a very powerful attack if performed correctly. The point of impact is either the ball of your foot or the heel.

Jab and Cross - The first punches you should ever learn.
The jab is simply a straight punch with whatever arm you have in front of you, whilst the cross is a straight punch with whatever arm you have at the back. The point of impact should be your two front knuckles and you should only tense your fist just before you strike.

Leaning these basic moves is a good way to begin your training. I would definitely recommend that you don't move onto anything else until you have mastered these basic steps.

Where Can I Learn Muay Thai Kickboxing

There are loads of great resources online if you want to learn any martial arts. If it is MMA forms or Thai Kickboxing then I would recommend that you find a program that has been designed by professional fighters. There are a program online called Damage Control. This program will take you through the entire process of learning mixed martial arts.

Learning Muay Thai online can be very effective. Damage Control is a professional training guide used by a number of world class MMA fighters.

Want to learn Muay Thai with professional MMA fighters? Visit: Muay Thai Training

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