Muay Thai Workouts

Muay Thai is a hard martial art, having its origins in Thailand. In fact it is the national sport of Thailand. Art of Eight Limbs as it is referred to, is so because a wide range of techniques using elbows, knees, punches and kicks are involved. All these Muay Thai techniques form the core Muay Thai workouts. All those Muay Thai enthusiasts, who are interested in knowing about these workouts, this one is dedicated to you!

Workouts for Muay Thai

Basically, this martial art has a close semblance with Indochinese kick boxing styles. The techniques of Muay Thai are of 2 types. The Luk mai and the Mae mai, meaning minor techniques and major techniques respectively. So, Muay Thai workouts comprise both these aspects, which help the practitioner develop a fit body, great attacking and defense tactics. Workouts typically consist of activities essential in combat sports conditioning, for instance, shadow boxing, running, rope jumping, body weight resistance exercises and so on. In short, it has four parts - warm-up, resistance training, base workout and a cool down. Thai pad training is one of the cornerstones of Muay Thai workouts. The other things are focus mitts, sparring and heavy bag. However, all said and done, warm up before workout for Muay Thai is mandatory like any other simple workout routine.

Muay Thai Workout Routine

Routine #1
Swimming is one of the common activities, include swimming preferably in the early afternoon period of the day. Swimming allows anyone practicing Muay Thai, related functional movements like knees and shadowboxing against the resistance of water.

Routine# 2
Shadow Boxing is another inevitable part of Muay Thai workouts. Shadow boxing using only punches for a minute or so at low intensity, coupled with 3 minutes of high intensity, is great for starters. Kicking in the air too is expected in addition to this. Some of the punches you can do are left straight-right straight, left-right and left hook, left-right-left hook and right upper cut. Try out different permutations and combination of various punches and kicks. Now comes the focus mitts. Practice your punches on the focus mitts for 3 minutes. After a couple of such rounds, take a minute break. Best bet here is to have a partner. If that is not possible, visualize different spots you wish to target in the air.

Routine# 3
Most preferably for late afternoon, this routine includes around 3 to 5 skipping rounds, same number of rounds on the heavy bag, around 10 minutes of Muay Thai stretches and 5 rounds of pad work. Finally, end with push kicks on the heavy bag and a few rounds of sparring.

Muay Thai Exercises

Exercises included in Muay Thai workouts are not very different from what are done in the other normal exercise routines. These are basically cardio conditioning. Lots of squats, pushups, jumping squats, hill climbers and so on. For seasoned practitioners, calisthenics are also incorporated in the workout. The cooling down exercises bring the session to an end.

In addition to that, you can have strength building and weightlifting sessions in your Muay Thai workouts. Normally, beginners can commence with smaller bursts of resistance training and easier base workout.

Even if you are not looking at boxing as a profession or as a passion, Muay Thai workouts can augur extremely well for fitness and getting in an envious shape.
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Muay Thai Kickboxing Techniques

Muay Thai Kickboxing Techniques

Muay Thai has its own unique techniques. But unlike other martial arts such as Wushu and Arnis, it doesn't use any weapons such as swords or sticks. Instead, this combat sport treats the body as a weapon itself. In the earlier times, Muay Thai consisted of weapons namely the head, fists, elbow, knee and the feet. These weapons were collectively known as Na-wa-arud. These days however, it is no longer allowed to use the head in competitions, but enthusiasts can still learn how to attack using the head for self defense.

What sets it apart from other martial arts is that it involves a variety of methods to attack and defend. Martial arts such as Karate and Taekwondo only focuses on the hand and feet when attacking. In this combat sport, all the parts of the body can be used to attack as well as defend. So to better understand how this combat sport works, let me share to you some basic moves and techniques used.

PUNCHING TECHNIQUES (CHOK)

Punching is less used in combat because it makes the fighter vulnerable to knee and elbow strikes from the opponent. It's considered to be less effective than other techniques such as elbow and knee strikes.

Types of Punches: straight punch, hook, swing, spinning back fist, upper cut, cobra punch, overhead punch

ELBOW TECHNIQUES (DHEE SORK)

The elbow is used in various ways in Muay Thai. It's also considered as one of the most powerful part of the body that you can use to attack your opponent.

Types of Elbow Techniques: elbow slash, horizontal elbow, upper cut elbow, forward elbow thrust, reverse horizontal elbow, elbow chop, double elbow chop, mid air elbow strike

KICKING TECHNIQUES (DHE)

Muay Thai also involves a lot of kicking. It's one of the its striking similarities to other martial arts.

Types of Kicking Techniques: straight kick, nutcracker kick, round house kick, diagonal kick, half spin half knee kick, spinning hill kick, down round house kick, axe hill kick, jump kick, step up kick

KNEE TECHNIQUES (DHE KAO)

Just like elbows, knees are also used in different ways. It's also considered as one of the most powerful part of the body that you can use to attack your opponent.

Types of Knee Techniques: straight knee strike, diagonal knee strike, curving knee strike, horizontal knee strike, knee slap, knee bomb, flying knee strike, step up knee strike

DEFENSIVE TECHNIQUES

There are different defensive techniques that you can use against attack. It is classified into six types namely: blocking, redirection, avoidance, evasion, disruption and anticipation.

In search of a good Muay Thai trainer? Heart Start Fitness offers personal Muay Thai lessons and Muay Thai training. Learn Muay Thai now!

Download Muay Thai Game

Muay Thai Game Download: Def Jam - Muay Thai Kickboxing

Def Jam - Fight For NY

Def Jam: Street fighting meets hip hop lifestyle. An interesting mix but an enjoyable one at that. This game is definently no holds barred and great for fans of beat em ups and fighting sims. If you are a fan of the Smackdown! wrestling game series proceed with caution; the controls are more UFC styled and are difficult to master, it took me a while to get into the way of the game.

The only other flaw this game has is the hip hop lifestyle can be too in your face and a bit overloading, the original was more leniant and had less of the attitude but the same amount of thrills. The brutality of the fights and vicious moves will keep gamers happy though, so if you're thinking of buying this game go ahead, you wont regret it!

This is not a muay thai flash game! but high quality 3D game. Play muay thai game now!

Buy and Download Now!

Muay Thai Shorts

Duo Gear Muay Thai Shorts

Product Description:

These are durable and hard wearing for those intense training sessions or for competing. They are made with a wide elasticated drawstring waistband to ensure they stay up and each leg has wide leg room allowing you to execute those high kicks and knees.

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Turner Sport Muay Thai Kickboxing Shorts

Product Description:
These shorts are designed and cut to suit contact sports including kickboxing, Muay thai, general workouts and other sports too. They are made from a polyester mix material and have a elasticated waist with tie string to secure the shorts. The design features ensure that the shorts are not a hinderance when playing contact sports and do not limit kicks and splits. The product is made to the highest specification and is quality tested and guaranteed. This has made it the choice of professionals and that is the reason we are supplying these to world class health clubs, gyms and Boxing clubs.

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Muay Thai Training Tips

Muay Thai is a highly physical martial art. It's a simple, yet brutal art as others would say. This combat sport has gained considerable interest among fitness buffs and martial arts enthusiasts all over the world because of the numerous benefits that it offers. So if you're thinking of trying it out, here are some muay thai training tips and things that you should know, especially if you haven't taken up a martial art before.

Professionals
seek the guidance and supervision of professional Muay Thai instructors for all aspects of your training session: warm-up, pad work, heavy bags and cool-downs.

Basics
Start slowly, get a good grasp of the fundamentals and the proper Muay Thai techniques so that you can train intelligently and improve progressively.

Patience
Muay Thai as you may have already realized is intensive and demanding, there will always be something new to learn and mastering this art takes time. Be patient, take it one day at a time and keep moving forward.

Enthusiasm
Another way to say this is lighten up and enjoy it. The process of moving from a newbie to a master is a roller coaster, you will laugh, you might cry. Keep an open mind, give it your best and enjoy the results.

Discipline
As obvious as this may sound, a level of discipline is necessary. Results will come through consistency, consistency comes from perseverance and determination, both are a product of your focus. Focus on your goals, start today and do not stop until you have achieved your objective.

Relax
However, you must allow your body to have at least one day of rest every seven days. If you are brand new to the sport, a recommended initial one day interval between sessions is adequate, as you improve, you will be able to train up to 3-6 days consecutively.

Don't push yourself too hard.
Go easy to start. It is very important to learn the proper mechanics first than pushing yourself to train hard right away. Learning the proper mechanics would give you a solid foundation and it also reduces the risk of injury.