Wednesday, 1 February 2012

Muay Thai Equipment

Muay Thai Equipment
Muay Thai Gear
Image source: www.kickboxingclasses2k.com

Muay Thai equipment is all over the net. If you need it, everything is just a click away. Upon searching for the best Muay Thai Equipment on sale online, I spotted one store that caught my attention.

The store`s name is Muay Thai fighting. They claim that they are the pioneer when it comes to offering Muay Thai Equipments. They have a wide variety of equipment that ranges from cheap to affordable. Everything is in one roof of Muay Thai fighting. Their aim is to provide online customers a pleasurable buying experience and get the exact value of their money. Not only that! Their website is very user friendly. You can easily search the actual item you are looking for because they categorized each item to the specific use of the equipment.

Here is the list of some brands and items available in the website:

Hand and wrist protection available brands

Boxing Gloves
  • Twins special Muay Thai Boxing Gloves
  • Fairtex Super Sparring Gloves Locked
  • Fairtex Muay Thai Boxing gloves
  • Boon Muay Thai Boxing glove Velcro
  • Windy Amateur Boxing gloves
  • Twins special Muay thai boxing gloves with elastic wrist
  • Twins special Boxing Gloves Amateur international boxing

Abdominal Protection available brands
  • Fairtex Foul Proof protection.
  • Top King Abdominal Protection
  • ThaiSmai Groin protector for international boxing.

Belly Protection available brands
  • Twins special Belly Protector
  • Boon Muay Thai Belly protector
  • Fairtex Leather belly protector
  • Top King belly protector
  • Raja Belly protector

Body Protection available brands
  • Twins
  • Fairtex
  • ThaiSmai
  • Top king

Fancy Shin Protection available brands:
  • Twins
  • Top King
  • Fairtex
  • Raja
I can enumerate them all but at least sighting a few would give you an idea of how many brands do they offer. They also carry items for the groin protection, headgear, heavy bag, kicking pads, Punching mitts, Apparel, accessories, books and videos that will give you a head start in learning Muay Thai.

Muay Thai equipment may be a big investment as you have to complete the whole gear outfit. But if you are really serious in this sport, you know that having all these would be beneficial for you in terms of support and protection. There are other sites that offer Muay Thai Equipment but since it is hard to order something that you don`t see in actual, better get the items from a trusted and pioneer store for Muay Thai Equipments.

Tuesday, 31 January 2012

Muay Thai Conditioning


Muay Thai Conditioning
Muay Thai Kickboxing Training

Muay Thai, the national sport of Thailand, is known in the Western fighting world as one of the "sprawl-and-brawl" disciplines of martial arts, focusing on striking the opponent more than grappling, clinching, or submission holds. Drenched in a long history as a royal art form of many traditions, this martial art also greatly accentuates the goals of conditioning and fitness in a fighter. Using Muay Thai techniques can greatly improve stamina for MMA fighters that practice in any area of martial arts.

Physical Conditioning:
Conditioning of the fists, elbows, shins and knees through repetitive punching drills, toughen the skin, tendons, muscles and connective tissue to turn everyday body parts into unmerciful weapons of mass havoc.

Conditioning with MMA gloves, mitts, Thai pads and various striking targets are staples to any MMA or Muay Thai training format. Putting in the work with these sparring devices helps refine speed, power, timing, and most of all -the physical conditioning necessary for actual combat.

Mental Training:
Muay Thai fighters believe that mental toughness is just as important in the ring as physical condition or skills. Meditation and praying are staples of Buddhism and Thai culture, so it should come as no surprise that this transfers over to Muay Thai boxing. This mental training concerns both visualization and positive thinking. While not physically training, a Muay Thai boxer is constantly visualizing their fighting moves in their head like a movie. This will help with reflexes and natural reactions because you’re practicing scenarios in your head all day and night. Positive thinking involves eating, breathing, and sleeping success and winning 24 hours a day. Negative thoughts must be neutralized by positive ones and a champion’s mindset put in place.

Fists:
Hand strikes (punches) are the foremost weapon in most all fighting sports. In order to systematically grow your hand striking ability and endurance, train with a heavy bag. Strike freely at first to warm up, increasing the intensity as you build striking technique and conditioning. Increase the intensity as the bones, muscles and tendons of the hand, forearm and shoulder girdle develop to handle the impact of striking a human opponent.

Elbows:
Elbow conditioning can be built up using the same procedures as fist striking conditioning. Be sure to review fight videos and take part in real time sparring to develop your elbow striking. Elbows can be deadly tools in MMA and Muay Thai warfare. Conditioning them to withstand the requirements of repetitive striking will enable you to make use of them at will and without hesitation.

Shins:
Shin conditioning is also a very important ingredient to Muay Thai training. Shins are used to kick and to block kicks. Without calcified shins, you are more likely to be wounded and less likely to be proficient as an MMA striker.

A simple conditioning drill to prepare the shins for battle requires the fighter to strike a Muay Thai bag one-hundred strikes daily. Begin with light and easy strikes and move on full contact strikes as you improve your shin tolerance and aerobic endurance.

Cardiovascular Conditioning:
Oxygenating your body's tissues is critical to maintaining optimum training and competitive performance. Typically, 'old school' training templates are used to develop and improve fighter's cardiovascular conditioning. The most common old school method utilized to condition fight athletes is long term, steady state 'cardio.' This methodology usually dictates long runs or jogging to achieve cardiovascular fight conditioning.

Current research reveal that long term, steady state cardiovascular s will typically reduce the dynamic explosiveness of the sportsman and condition the athlete to subconsciously conserve energy and explosive power in order to complete the task at hand. We now have much more effective cardiovascular fight conditioning methods at our disposal.

Always consult with a fitness professional when constructing your MMA or Muay Thai conditioning program.

Monday, 30 January 2012

Muay Thai Techniques

Muay Thai Techniques
Muay Thai Techniques
Image source: yupedia.com

The Martial art of Muay Thai has its own unique techniques. It consists of the use of nine weapons. The head, fists, elbow, knee and feet are collectively known as Na-wa arwud. But today the use of head is no longer allowed in the Muay Thai fights. In Muay Thai small amount of grappling is used (The Clinch) for both defending and attacking purpose. Muay Thai techniques are divided into two groups: Mae Mai or Major techniques and Luk mai or Minor techniques. All techniques in Muay Thai use the entire body movement, rotating the hip partially or fully with every punch, kick and block. This is the reason which sets Muay Thai apart from other forms of martial art.

Punching Techniques: ( Chok)

Straight punch = Mud Dhrong

Hook = Mud Wjang San

Swing = Mud Wjang Yao

Spinning Back fist = Mud Wjang Glab

Upper Cut = Mud Seub

Cobra Punch = Kra-Dod Chok

Over Head Punch = Mud Khouk

The judges in Muay Thai fights scores less to the fighters for the punching techniques as they are generally less effective and powerful than kicks or knee strikes. Body punching is also used less in Muay Thai as it exposes the fighters head to the strikes of knee or elbow from the opponent.

Elbow Techniques: (Dhee Sork)

Elbow Slash = Sork Dhee

Horizontal Elbow = Sork Dhad

Upper Cut Elbow = Sork Ngad

Forward elbow Thrust = Sork Poonk

Reverse Horizontal elbow = Sork wjang Glab

Spinning Elbow = Sork Glab

Elbow Chop = Sork Sap

Double Elbow Chop = Sork Glab Koo

Mid Air Elbow Strike = Gra-Dode Sork

The elbow is used in seven ways in Muay Thai, horizontally, diagonal upwards, diagonal downwards, uppercut, downward, backward spinning and flying. The elbow is also used from the sides as a finishing move or to cut the opponents' eyebrow so that he bleeds. Bleeding blocks the vision and also affects the fighter's performance.

Kicking Techniques: (Dhe)

Straight Kick = Dhe Dhrong

Nutcracker Kick = Dhe Paa Maak

Round house Kick = Dhe Dhad

Diagonal Kick = Dhe Chivang

Half-spin, half knee kick = Dhe Krueng Kheng Krueng Kao

Spinning hill Kick = Dhe Glab Lang

Down Round house kick = Dhe Kod

Axe Hill Kick = Dhe Khouk

Jump kick = Gra-Dode Dhe

Step Up Kick = Yiep Dhe

The most common kick in Muay Thai are Foot Jab (Theep) and the Kick (Tae), upward in the shape of a triangle targeting the ribs and arms (Chieng). This angle kick in Muay Thai has been adopted by many other forms of martial arts as it is very effective. The round house kick is almost similar to the kicks used in karate or taekwondo. Many Muay Thai fighters also uses a counter rotation of his arms to enhance the power of his kick. A Muay Thai fighter is always taught to hit with his shin. Although the shin is very sensitive for an untrained person the shin is the strongest part of the leg than the foot as it contains fine bones and is much weaker.

Knee Techniques: (Dhe kao)

Straight Knee Strike = Kao Dhrong

Diagonal Knee Strike = Kao Chijang

Curving Knee Strike = Kao Kouwng

Horizontal Knee Strike = Kao Dhad

Knee Slap = Kao Dhob

Knee Bomb = Kao Youwn

Flying Knee Strike = Kao Loi

Step up Knee Strike = Kao Yiep

Other Knee Techniques: - Kao Dode: (Jumping Knee Strike) Jump on one leg and strike with that legs knee. - Kao Loi: (Flying Knee Strike) Take step(s), jump forward and off one leg and strike with that legs knee. - Kao Tone: (Straight Knee Strike) Thrusts it forward. Not upward unless the fighter is holding opponents head down in a clinch and intend to knee upward into the face. - Kao Noi: (Small knee Strike) Hitting the inside upper thigh (above the knee)of the opponent while clinching.

Foot Thrust Techniques: (Theep)

Straight Foot Thrust = Teep Dhrong

Sideways Foot Thrust = Teep Kang

Reverse Foot Thrust = Teep Glab Lang

Slapping Foot Thrust = Teep Dhob

Jumping Foot Thrust = Gra-Dode Teep

It is also known as 'Push Kicks' and is commonly used in Muay Thai. It is mainly used to attack opponents' attack, and get the opponent off balance.

Fighters in The Arm Clinch Position:

There is a difference in Muay Thai from the western Boxing. During the arm clinch position the fighters are separate in western boxing; however they are not in Muay Thai. There are several clinching techniques in Muay Thai including:

- Arm Clinch

- Side Clinch

- Low Clinch and

- Swan Neck.

Defensive techniques against attack:

It as categorized into six groups:

1. Blocking: Defenders hard block to stop a strike in its path, so preventing it reaching its target.

2. Redirection: Defenders soft parries to change the directions of a strike so that it misses its target.

3. Avoidance: Moving a body part swiftly out of the way or range of a strike, making the position of the opponent for a counter strike.

4. Evasion: Moving the body out of the way or range of a strike.

5. Disruption: Pre-aiming an attack.

6. Anticipation: Defender catching a strike or countering it before it strike.

For more information about Muay Thai, please visit www.muaythaisecretformula1.com

Wednesday, 30 June 2010

Muay Thai Boxing Pre Fight Ritual

Wai Kru

Wai Kru is a demonstration of the pupilґs respect and gratitude to his teacher in submission to the teaching training. Wai Kru is traditionally practiced by Thais of various professions and arts, e.g., dancers, sword fighters, musicians, as well as academic students, and of course Muay Thai boxers are no exception. "Wai" means to pay respect by putting both hands together in front of the chest. The demonstration of Wai Kru does not only imply paying respect to the present teacher, but also includes homage to all the teachers of the discipline.

Wai Kru ceremonies are preferable held on Thursday, which is believed to be the teachersґs day. On that day, pupils present certain offerings, usually flowers, money, cloth, etc., to the person who has accepted them as his students. The pupils make a vow that they will study seriously and patiently, respect him and behave fairly to their fellow students and will use the knowledge gained properly.

Wai Kru is called Kheun Kru (the initial ceremony of paying respect to the teacher). Subsequently. they will pay respect to their teachers ceremonially each year, which is called "Yohk Kru" But whenever the pupils intend to use the knowledge taught to them. they will always start by paying respect to their teacher; this action is called Wai Kru or Bucha Kru (to pay respect to a teacher).

In Muay Thai, the boxer will always preface the fight with Wai Kru and this tradition is still practiced nowadays. This ceremony is usually performed to rousing Thai music from pipes and drums, and with the initial Ram Muau (the boxing movement). The Wai Kru and Ram Muay are useful, since the boxer gains encouragement from paying homage to his teachers and feels that he is not on his own: he has his teacher and the other teachers of the discipline to support him. The Wai Kru process will also give him time to concentrate and revise what he has learned, as well as display the nature of his weapons and the high degree of his skill. The steps, movement and use of his weapons are designed to warm up the bodyґs muscles, survey the field of play, and conceal the contestantґs style of fighting

Hong Hern

Muay Thai Kickboxing training

After being in sitting manner until standing up in Dhepnimitra manner and then turn to the right.

Step 1: raise the right foot and straight it backward. Standing on your left foot. Bend your body to the front. Start to perform the dance by sprawling your arms, kneel down while turning the face side of your palms down.

Step 2: kneel up and bend up the wrist to raise up the fingers.

Step 3: lay your right foot on the floor then straight your left foot backward, continue to perform the dance alike the flying bird. The movement of body, arm and palm must correspond with the music.

Step 4: lay down your left foot then "Yang Sam Khum" (walk powerfully in three step) to change the direction. By turning you around to the "left direction" then step out your left foot, bend your body down to " wai " the "Pra-Bhrama-tis" (the direction of Bhrama ) at the left side just one time. Repeat to perform the " Hong-Hern" dancing styles by starting the first step to the third step again but in the fourth step you must turn to the backside "Wai Bhrama" and then repeat to perform the dance. The last time turn to the front side. (which is the original direction while you sit in the "Dhep Pha-nom" form) And then "Wai-Bhrama" perform the dance called "Hong-Hern" and "Bhrama Si Na" then you play "Yang Sam Khum" and bend your body down to salute your counterpart. It is the finish of the "Wai Kru" and the dance called "Hong-Hern"

Yoong Fon Hang

To perform "Yoong-Fon-Hang" style, you must start from "Wai Kru" from the sit form called "Dhep Panom" to the stand form called "Dhep Nimitra" respectively.

Step 1: turn your body to right side, Wai Pra Bhrama for one time.

Step 2: step out your left foot forward. Raise up your right foot then straighten it backward bend down your body forward simultaneously. Put the hands together in salute at the chest level.

Step 3: turn the face side of your palm upward and slowly move your arms go through the armpits to the backside of your body until your arms are straight. All of tip fingers are closed together.

Step 4: move your hands out to the side of the body alike straighten your arms. Then move it round to come gathering at your face. Lift your chest and your face up while your hands were put to touch your head, while your right legs still stretch backward.

Step 5: hold down your right foot to stand straightly. Raise up your left foot then straighten it backward. Stand on your right foot and then repeat the step 1- 4 (it's just switch the right side to be the left side). Repeat to perform the dance for all 4 directions. Then get back to the corner with "Kow Yang" and bend down your body to salute your counterpart.

Muay Thai Boxing Pre Fight RitualMuay Thai Ritual

Monday, 28 June 2010

Traditional and Rituals of Muay Thai

Beginner Initiation Ritual

Thai boxers are prone to believe in magic spells, and the occult in the believe that such ploys could stop the opponent who would be too puzzled to fight. Fighters are known to have gone as far as to recite spells in graveyards particularly those reputed to be haunted, so as to facilitate meditation, strength, courage and increase readiness to face a man.
In general, students of Thai boxing are usually initiated into a camp via an initiation ceremony. The chosen day is usually Thursday, (Thursday is considered the day of the god of arts and skills). The student would bring flowers, incense sticks, candles, towels and a water container to the teachers house. He would also bring with him 6 twenty-five Satang coins and 6 pieces of white cotton cloth. Depending on the amount of students who are to be initiated, a small feast is prepared, with pork, duck, and chicken with other foods and fruits.
The teacher would pick up either a glove or the sacred cotton laurel and raise it above his head, then the students to be initiated would bow to the teacher three times and put out his arm to be held by the teacher while holding the glove or laurel. Both the teacher and the student should be holding the article while the teacher begins to incite the blessing of knowledge;
"Buddhang Prasit Dhammang Prasit Sangkang Prasit, Narayana is Chao Prasit Pawantute" (Meaning the one who confers knowledge).
When the teacher releases the hands of the student, then holds the article above his head to pay respect to Rama, where he bows three times, he then faces the teacher and bows three more times towards him. The teacher then makes the following blessing;
"Siddhi Kijang, Siddhi Kammang, Siddhi Techo, Chaiyo Nijang, Chaiya Siddhi Pawantute"
If there is pork or duck etc., then the teacher will take a knife and slice a piece offering this to the student, while reciting "This object is given by Narayana to all his pupils so that they could be powerful and enjoy lasting happiness". The student makes another sign of respect and eats the piece of meat. There is always a large container of holy water and a statute of Buddha, which is placed in the middle to bear witness to the ceremony. Holy water is sprinkled on the student and the teacher would offer the student the wearing of the holy cotton laurel, which is governed with the following spell;
Om Sri Siddhi Deja Chana Satru Na, Ma, Pa, Ta You see me. Your mind should be gloomy, worried, without sense Namo Buddhaya makes you captivated, believing that I am Ong Promma Chaiya Siddhi Pawantume".
One of the spells used by King Naresuan during his march against the Burmese, is often used in this ceremony; "Pra Chao 5 Pra Ong" (Five Gods) Namo Buddhaya;
Na Yan Bot Songkram ( Na the region of the war), Ma Tid tam Satru (Ma follow the enemy) Bud Tor Su Pai Rin, (Bud fight the foes) Cha Sin Pol Krai (Dha conquer all forces) Ya Chok Chai Chana (Ya glorious victory).
When fighting at close quarters King Naresuan used the following spell in engaging the enemy in battle.
Na Dej Rukran (Na, might invades), Ma Tao Harn Fan Fad (Ma, courage in striking), Pa Pikat Home Huek (Pa, destroy without fear), Ta Prab Suek Toi Tod (Ta, repel the enemy)."

Pre-fight Ritual

When fighters enter the ring, they traditionally are seen wearing a Mongkon on their heads, and Pong Malai around their necks.


The Mongkon (or Mangala) is the traditional head band which is always worn by Muay Thai fighters . It is usually made from a special cotton yarn, which has been carefully bound together in a special way. This item is used to represent the gym that you are fighting out of. It is essentially a crown. Fighters never own the Mongkon themselves, it is gym property. Also, fighters are not to touch the Mongkon. It is placed on their heads and removed by their Kru or trainer. It serves to remind the fighter that he is in the ring representing his gym or camp, not himself. In the past, each gym had a distinct Mongkon, and one could identify what gym a fighter was from by the Mongkon worn.
Pong Malai are the floral wreaths worn around a fighter’s neck when he enters the ring. Pong Malai literally translates to "Group of Flowers". It is almost identical in purpose to a Hawaiian Lei. Pong Malai are given to a fighter by friends and fans as a good luck gesture. Pong Malai are also commonplace in Thai culture outside of the boxing ring. Again, much like a Hawaiian Lei.
When the fighter steps into the ring, they always go over the top rope. They NEVER duck under or between the ropes to enter or exit the ring. This is a symbolic gesture that is closely related to Thai culture. In Thai culture, a person’s head is considered to be the most important part of the body, practically a holy object. The feet, by contrast, are considered lowly and dirty. A fighter should ALWAYS enter the ring over the top rope so as not to allow his head to go beneath anything.
When the fighter is in the ring, he goes to the center to bow to each of the four sides of the ring, paying his respects to the audience who has paid to see him fight.
The fighter then returns to his corner and if he is wearing a robe, his trainer removes it for him to begin the real pre-fight ceremony.
Beginning in his own corner, the fighter places his right hand atop the uppermost ring rope and walks counter-clockwise around the ring, symbolically "Sealing the Ring". The act of sealing the ring represents a statement to your opponent: "It's just you and me now." This act represents you sealing out the crowd, your trainers, the judges, and everyone from this match. It's just you and me buddy! Mano a mano.
Upon completion of sealing the ring, the fighter then positions himself in the center of the ring and kneels facing the direction of his home town, or his gym/camp. He performs three bows, touching his forehead to the floor. This is called the Wai Kru (bow to the teacher Wai means bow, Kru means teacher.). These three bows can take on a different significance with each fighter, but in our gym, we think of them as paying respect to your teacher and gym, your family, and finally to your deity.
The fighter then begins an elaborate dance-like ritual called the Ram Muay. The fighter goes through many complex motions, which often imitate animals or professions. In the SuriyaSak Ram Muay, we go through motions imitating a swallow, a hunter, a soldier, and an executioner.
The Ram Muay originated back in the days before there were rings. Initially, these motions were just the fighter warming up, stretching, and testing the ground of the predetermined fighting area. Over time, these transformed into the elaborate rituals that they are today.
The Ram Muay still serves a practical purpose in fight preparation besides the cultural "ritual". The motions are designed so that they stretch out the major muscle groups of the body. The Ram Muay is also used as a fighters "personal time", allowing him a minute or two right before the match to collect his thoughts and focus on the match.
Once the Ram Muay is completed, the fighter/s bow towards their opponent’s corner to pay respect to their opponent and his gym, and they return to their own corners for final blessings by their coach/Kru/trainer. The Kru then removes the Mongkon from the fighter’s head and the Pong Malai from around his neck and hangs them on the ring post.


Paprachiat

Fighters also commonly wear a cord around their bicep called the Kruang Ruang (armband) or Paprachiat (Good Luck Charm). These are usually given to the fighter as good luck charms by close family or by monks as talismans to ward off harm. These armbands are worn throughout the entire fight.
The practice of wearing Mongkons and Kruang Ruang/Paprachiats is believed to have originated during Thai medieval ages when the Thai's often found themselves at war. Soldiers commonly wore headbands and armbands made from material that had special meaning to them, such as the hem of a parents Pakima (a skirt-like outfit worn by both men and women) or even strands of a loved ones hair wrapped in cloth. Sometimes little religious artifacts were wrapped up and worn, such as little Buddha figurines.
Anyway, the above traditions and rituals are the most common practices associated with Thai boxing. Though all of these traditions and rituals have been influenced by Thai religion (Buddhism, Hinduism, and Islam), they are not religious in nature. These rituals and traditions transcend a Thai's religious beliefs, as they are part of the greater culture that is Thailand.